ITO KATSUO

Ito Katsuo is known as the hardest dish, but this is a typical dish and has always been the culinary pride of this land of rustic sunshine. Not only is it a unique ingredient in Japan, it is also popular in other countries.

WHAT IS ITO KATSUO?

Shredded tuna, also known in Japanese as Katsuobushi, is made with fresh tuna. To make this dish, the processor takes a lot of effort, it takes up to 6 months to complete the product.

After being finished, the tuna will be shredded and packaged to make it easier for people to use the tuna for processing. Tuna after being shredded has an eye-catching color and is also good for health.

NUTRITIONAL VALUE

Tuna is rich in protein and minerals such as DHA, Omega 3, taurin,... which help nourish the eyes and limit eye problems.

Fish meat is low in fat and calories, helping to balance nutrients in the body, supporting weight loss, protecting the liver and supporting liver functions.

Vitamin B12 helps produce red blood cells, improving anemia, which is very good for women before and after giving birth. It also beautifies the skin, is good for people with high blood pressure, and limits atherosclerosis

Reducing lipids in the blood thereby preventing high blood pressure or stroke,...

ELABORATE PROCESS TO GET THE FINISHED KATSUOBUSHI DISH

- Japanese people use skipjack tuna (Katsuo) as the main ingredient to prepare this dish. Tuna is filleted into large pieces with all bones removed.

- Then soak the fish in flour and cover the fish pieces completely. After coating the fish with a layer of fine flour, take the fish to be smoked in cubes for 1 month.

- When the fish is dry, the powder coating on the outside of the fish will be scraped smooth, then sprayed with mold (beneficial probiotic strain) to put the fish in suitable conditions for this yeast to grow and then dried in the sun within the next few months. When the fish is as hard as a log, it is the finished product.

- Even though it is hard, when used, the fish will have a light yellow brown or light pink color that looks very delicious and rich

With its special flavor, this ingredient can be used together to prepare many delicious dishes such as takoyaki, pancakes, and Takoyaki octopus balls. In particular, shredded tuna is an indispensable ingredient to cook broth for famous miso soup, Udon noodle broth, etc.

Recommendation: The product should not be used by people who are allergic or sensitive to tuna ingredients.

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