SQUID EGGS

Squid with eggs is a dish that cannot be missed when coming to Phan Thiet because this is a specialty of this land, providing a large amount of squid with eggs to the market every year. Many people do not know this dish, but once you try it, you will definitely like it because the delicious, fatty taste of squid eggs makes adults and children love it.

CHARACTERISTICS OF EGG SQUID

Squid is caught mainly in Phan Thiet waters. After catching, it will be frozen right on board to ensure the freshness and flavor of the squid when eaten.

Many people easily confuse egg squid and egg squid because both types of cashews contain eggs. Egg squid's body is smaller and longer than egg squid. As the name suggests, egg squid has a body similar to a pin, so it is called egg squid.

You can prepare many special dishes from squid with eggs: like fried squid with fish sauce, steamed, stir-fried,...especially children love squid dishes because they are delicious and easy to eat.

NUTRITION OF SQUID PIN EGGS

Like Egg Squid, Egg Squid also has similar nutritional value, is very good for health, provides and supports necessary nutrients for the body.

• Contains a lot of Omega 3, protein, protein and unsaturated fats, which are very good for people losing weight, limiting weight gain and helping maintain weight and shape.

• Providing iron and zinc is useful in regenerating red blood cells and preventing anemia, suitable for pregnant women.

• Supports bones and joints, enhances resistance, protects health against disease-causing factors,....

Recommendation: The product should not be used by people who are allergic or sensitive to the ingredients of the product.

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